Ayurveda helps in curing and managing a wide range of acute and chronic conditions. Among the most common are: rheumatic diseases, digestive disorders, depression, ADHD, addictions, skin diseases, joint disorders, back pain, eye diseases, high cholesterol, asthma, anxiety, autoimmune disorders (Lupus Eritematos) and neurological conditions (Parkinson, multiple sclerosis). 

The ideal period for achieving a good detoxification and rejuvenation is 21 days. In some cases, 28 days and more are recommended for people with chronic, degenerative conditions or for people suffering from multiple diseases (co-morbidities). If it is not possible for you to take a 21 days Panchakarma treatment, then try as much as possible to take at least 10 to 14 days. This is because the body needs first to be adequately prepared for the cleansing and detoxification and this preparation takes about 7 days.

While Yoga is an integral part of Ayurveda and many Yogic practices are useful to combine with Panchakarma, some people may not be sufficiently fit to practice Yoga. The general perception about Yoga, especially among elderly people, is that Yoga requires a lot of strength and flexibility to be performed. However, one should know that there are a lot of Yoga practices which are very easy to perform even from sitting on a chair if some people cannot sit comfortable on the floor, with crossed legs. Ayurveda doctors usually prescribe a series of Yoga practices for each health condition as well as more widely-used practices for the overall improvement of flexibility, blood circulation, mental clarity, sleep, and digestion. If you find yourself unable to perform any kind of Yoga, don’t worry – talk to your doctor or Yoga teacher and he/she will provide the right guidance. It is better to be honest and accept your body’s limitations rather than pushing yourself to keep up with the postures/practices during the Yoga class – which can be even harmful for your body and mind.   

This is an important question and you should discuss this aspect with your advisor/doctor before packing your bag for India. In some cases it is recommended to stop or reduce the intake of allopathic medicines during Panchakarma/Ayurveda treatments, unless they are used in treating serious conditions like diabetes, hypertension, autoimmune diseases,.. . But in general, Ayurveda doctors do not interfere in decisions taken by other (Western) doctors and they advise guests to continue their prescribed treatments during Panchakarma. If someone wants to switch from allopathic medicines to Ayurvedic medicines it is usually recommended to do this gradually and observe how the body reacts to the change. Make sure you discuss with your doctor(s) before taking any decisions concerning your treatment options and the potential risks of changing medicines.  

During Panchakarma treatment the body and mind go through a deep process of cleansing, which may lead to symptoms like nausea, digestive issues, dizziness, and release of blocked emotions. Given the change in the diet during Panchakarma – no meat and diary products, no fried food, no sweets, very little fruits, no alcohol or other intoxicants –  some people may feel discomfort as they perceive the treatment as disruptive from their daily habits. However, the good news is that after about 7-10 days of treatment, the body and mind begin to feel balanced, light and transformed. The results are even more impressive after 21 or 28 days’ treatment. Among the long-term benefits are weight loss, fat reduction, better sleep, more balanced emotions, better digestion, radiant and youthful skin, higher levels of energy and resistance to stress.